4 Reasons Dancing Is One Of The Healthiest And Greatest Forms Of Exercise

With competitive television shows like Dancing With the Stars taking over the TV on Monday nights, it is obvious that people enjoy watching others dance. Dancing is a very beautiful and skillful art. Not only that, but it is extremely beneficial for your body and mind. But you have to make the effort to get up off the couch and start dancing. Dance around the living room or sign up for some jazz dance classes in your local area. However you do it, just do it, because studies show that dancing can help you boost your memory, remain flexible, reduce stress and lose weight.

1. Dancing Can Help Keep Your Memory Intact.

If you’re worried about one-day developing dementia, you may want to consider taking up a leisure activity, such as dancing. The results from one study shows that certain types of leisure activities, including dancing and playing musical instruments, were associated with a lower risk of dementia. So, if you’re looking to give you memory a little boost in the right direction, start dancing.

2. Dancing Can Help Improve Your Flexibility.

You may not be able to bend like a ballerina when you first start dancing. However, if you stick with the activity, you will find that you will be able to stretch and flex in ways that you haven’t been able to in years. FitDay recommends starting off slow by taking movements just slightly beyond your comfort zone. Don’t force anything; allow your movements to occur naturally. As you take more and more classes, you will stretch further and further each time.

3. Dancing Can Help Reduce Stress-Related Symptoms.

Stress is often associated with anxiety and depression. Dancing can help decrease these symptoms, while also increasing your overall quality of life, according to one meta-analysis. In this research, researchers were also able to determine that individuals who dance are able to experience a more positive mood and an increase of personal well-being.

4. Dancing Can Help You Shed Those Unwanted Pounds.

Tired of walking on the treadmill? Need to switch up your exercise routine? Why not consider dancing? Along with the aforementioned benefits, you will also be able to experience weight loss. In fact, just 30 minutes of dancing a day can get your heart rate up and help you shed those pounds. Depending on the type of dancing you do, you can lose anywhere between 103 calories for dancing the tango, fox-trot or mambo to 233 calories for hip-hop.

It doesn’t matter what type of dancing you do, as long as you dance your heart out. If you’re ready to turn your life around, sign up for dance classes today – salsa, hip-hop, ballet, belly dancing or even jazz. If you’re ready to start dancing, places like Debbie’s Dance Studio can get you started.  

Author: Kim Wilkerson

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